HAPPY LIFE

Healthy Life

                        Health is wealth is very important thing in Life.
                        All great man anounced happy life with health.

Harvest Foods Fall

   Top recipes for fall's freshest farmers-market produce, 
like squash, 
apples, pears, 
sweet potatoes.
   Food is obtained directly from plants; but even animals that are used as food sources are raised by feeding them food derived from plants.
Plant species are cultivated for food. Many of these plant species have several.

Food Industry May Be Paying Too Much Attention

    Demanding increased transparency to more cooking at home, their desires are changing the food, nutrition and retail landscape. But what about our beloved Boomers? You know those 76 million Americans who changed the world forever and now are heading into retirement! How have their habits changed, and what do they look .
   Perception of healthfulness of certain foods varies between generations, most notably Boomers versus Millennials. Boomers are more likely than Millennials to rate whole grains (80 vs. 70%), protein from plant sources.
Millennials to be interested in foods that promote weight management, healthy aging, increased energy, and cardiovascular health.

For Your Next Weekday Meal Prep Best

Salt, to taste 
Pepper, to taste
1 teaspoon crushed garlic
½ cup soy sauce
⅓ cup honey
1½ tablespoons sesame seeds
1 onion, sliced
2 small bell peppers, thinly sliced
2 cups broccoli
1 green onion, thinly sliced

1.pan, cook cut chicken over medium-high heat until almost done. 
2. Reduce heat to medium and stir in the crushed garlic. 
3. Add in the soy sauce, honey, and 1 tablespoon of the sesame seeds. Stir until      thickened.
4. Remove the chicken from the pan, leaving the sauce, and add the vegetables to the pan.
5. Cover the pan for several minutes and cook until the vegetables begin to soften, then remove the lid and stir until the sauce is thick again. 
6. Split the rice, vegetables, and chicken evenly between 4 containers. 
7. Top with a sprinkle of sesame seed.