Harvest Foods Fall

   Top recipes for fall's freshest farmers-market produce, 
like squash, 
apples, pears, 
sweet potatoes.
   Food is obtained directly from plants; but even animals that are used as food sources are raised by feeding them food derived from plants.
Plant species are cultivated for food. Many of these plant species have several.

Food Industry May Be Paying Too Much Attention

    Demanding increased transparency to more cooking at home, their desires are changing the food, nutrition and retail landscape. But what about our beloved Boomers? You know those 76 million Americans who changed the world forever and now are heading into retirement! How have their habits changed, and what do they look .
   Perception of healthfulness of certain foods varies between generations, most notably Boomers versus Millennials. Boomers are more likely than Millennials to rate whole grains (80 vs. 70%), protein from plant sources.
Millennials to be interested in foods that promote weight management, healthy aging, increased energy, and cardiovascular health.

For Your Next Weekday Meal Prep Best

Salt, to taste 
Pepper, to taste
1 teaspoon crushed garlic
½ cup soy sauce
⅓ cup honey
1½ tablespoons sesame seeds
1 onion, sliced
2 small bell peppers, thinly sliced
2 cups broccoli
1 green onion, thinly sliced

1.pan, cook cut chicken over medium-high heat until almost done. 
2. Reduce heat to medium and stir in the crushed garlic. 
3. Add in the soy sauce, honey, and 1 tablespoon of the sesame seeds. Stir until      thickened.
4. Remove the chicken from the pan, leaving the sauce, and add the vegetables to the pan.
5. Cover the pan for several minutes and cook until the vegetables begin to soften, then remove the lid and stir until the sauce is thick again. 
6. Split the rice, vegetables, and chicken evenly between 4 containers. 
7. Top with a sprinkle of sesame seed.

Für wen sind die gedacht?

      Diese Videoserie habe ich für die Kinder gedreht und natürlich für ihre Eltern, die ihren Kindern ein gesundes Frühstück und eine gesunde Jause mit in die Schule geben möchten und dafür ein wenig Unterstützung und Abwechslung suchen.

Ich weiß, dass vielen Menschen vor allem in der Früh die Zeit und die Ideen fehlen. Alle Kinder brauchen ausgewogene Mahlzeiten, damit gesund und fit bleiben, sich gut konzentrieren können und zuerst die Schule und dann ihr Leben meistern. Dafür legt die Ernährung einen Grundstein und liegt in unseren Händen!

App Takes All the Stress Out of Meal

       We’ve all heard “What’s for dinner?” and wanted to just order takeout and be done with.
(owned by Health's parent company, Time Inc.) takes the hassle out of the whole process. No more finding delicious healthy recipes, and then losing the links. No more forgetting to add items to your shopping list—or worse, not making a list, going to the store, and forgetting to buy a bunch of things you.
     Ecipes from your favorite sites in one place. Then you can drag and drop recipes to the week ahead, and even assign a recipe to each day. (Say goodbye to getting stumped by the “What’s for dinner?” question.) Easily transfer the ingredients from those recipes to a grocery list, so you always get home.
Makes cooking simpler: Call up the recipe you want to make, and the app keeps your screen lit—which means you won’t have to keep touching.